STOP AND ROLL - Reset your Body

Reset your Body

Movement and Awareness

Body-Mind-Dance

a Stopping Movement Training of the Grinberg Method®

Stopping Movement Training of the Grinberg Method®! We call for the whole body, intensify your somatic and mindful experience. We reach out for variety of movements. We are longing to find deepest relaxation and claim for our individual potential.

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We are located in Berlin and in Kempten. For dates and further details join us in:

We are located in Berlin and in Kempten. For dates and further details join us in:

GERMANY

Here you find the places, where the Stop & Roll training is offered in Germany. Click the city for specific dates, info and contact details.

a form of mindful exercise, which is great not only for physical health but also for mental and emotional wellbeing.

 

a form of mindful exercise, which is great not only for physical health but also for mental and emotional wellbeing.

 

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BREAK THE PATTERNS IN YOUR BODY

Your body has a memory and we tend to stick to what we know, sometimes unconsciously developing patterns that cause us physical or emotional pain. The training challenges your body’s instinctive abilities and optimizes the way you move consciously and unconsciously.

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TRAIN YOUR BRAIN – BodyBrianDance

Moving around differently to what we are used to will activate the neuronal connections in our brain. Within the training you will increase your awareness. That way we are training our brain at the same time as we are training our whole body. Bodyawareness includes mind and body, ourselves and being aware of our surrounding.

02

GET RID OF NEGATIVE SYMPTOMS

The training will increase your physical power, your stamina and your general agility. We will guide you with the music to move around freely, to slow down, to speed up and to stop and start again.

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STOPPING MOVEMENT TRAINING OF THE GRINBERG METHOD

These courses are based on the idea of stopping movement classes according to the Grinberg Method®. Somatic attention and body awareness become instantly accessible and intensified on a long-term basis.

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MUSIC MOVES

The music will be specially curated for each session. We will use slow to driving beats that boost our energy and bring joy to life. It is a fun and musical wake up call for your body. Your natural potential can show up, that includes happiness.

The training is for everybody, beginners or advanced.

BREAK THE PATTERNS IN YOUR BODY

Your body has a memory and we tend to stick to what we know, sometimes unconsciously developing patterns that cause us physical or emotional pain. The training challenges your body’s instinctive abilities and optimizes the way you move consciously and unconsciously.

TRAIN YOUR BRAIN – BodyBrianDance

Moving around differently to what we are used to will activate the neuronal connections in our brain. Within the training you will increase your awareness. That way we are training our brain at the same time as we are training our whole body. Bodyawareness includes mind and body, ourselves and being aware of our surrounding.

GET RID OF NEGATIVE SYMPTOMS

The training will increase your physical power, your stamina and your general agility. We will guide you with the music to move around freely, to slow down, to speed up and to stop and start again.

STOPPING MOVEMENT TRAINING OF THE GRINBERG METHODE

These courses are based on the idea of stopping movement classes according to the Grinberg Method®. Somatic attention and body awareness become instantly accessible and intensified on a long-term basis.

MUSIC MOVES

The music will be specially curated for each session. We will use slow to driving beats that boost our energy and bring joy to life. It is a fun and musical wake up call for your body. Your natural potential can show up, that includes happiness.

The training is for everybody, beginners or advanced.

Grinberg Method® – Stopping Movement Training

Stopping Movement Training was invented by Avi Grinberg. it aims to evolve our body attention and our perception of the space around us, while becoming free of limiting patterns and habits that we maintain in our bodies.